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After giving birth, new mothers may have postpartum anxiety, a form of anxiety disorder. In addition to worries about the mother’s ability to care for the kid, it is marked by excessive anxiety or fear for the newborn’s health and safety. Postpartum anxiety can manifest as restlessness, trouble falling asleep, impatience, racing thoughts, and physical symptoms like nausea or vertigo.
Anxiety after giving birth is a frequent ailment that affects up to 10% of new moms. If you are having symptoms, it is crucial to get medical attention because untreated postpartum anxiety can hinder your ability to bond with your child and can even result in more serious mental health issues like postpartum depression.
Therapy, medicine, or a combination of the two may be used to treat postpartum anxiety. Because it focuses on altering unhelpful thought patterns and creating coping mechanisms, cognitive-behavioral therapy (CBT) is a type of treatment that can be helpful in managing postpartum anxiety. Certain antidepressants are beneficial in treating anxiety disorders, therefore they may also be taken in addition to antidepressants.
It’s crucial to keep in mind that postpartum anxiety can be treated, and getting support is the first step on the road to recovery. New moms can overcome this difficult condition and enjoy the early stages of parenthood with the help of family and friend support as well as expert intervention.
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